'Hi ho hi ho, it's back to MC&L I go!'
Here I am again gang and it's great to be able to say I am sat on the decking at home, with a nice fresh glass of water after just having mince, vegetables & quinoa for evening dinner. I am loving the weather we are having and it really does feel like summer. Waking up & having fresh Mission Clean & Lean style smoothies for breakfast is such a great feeling and has set me up for the day!
These past two weeks have been full of socializing with no time for any rest. I had another boozey night but thanks to MC&L it's always a cheap night out as I only needed a pitcher of a cocktail and I was rather tipsy to say the least. After chewing Lee's ear off on the way home it was safe to say I won't be having another drink for a few weeks I'm sure of that!
So after an extremely busy week at work last week, teaching classes, training & dancing among many other things I was ready to relax with my family, friends & Lee. We headed over to York on a beautifully sunny Saturday where we played lots of volleyball, netball and football. I did win the 3K fun run on the Sunday morning, although it's only a small thing I had entered it 4 years ago I was a long way off winning it, so naturally I was over the moon to win it. So after burgers, sausage, sweets and an orange lucozade (which I was craving) on Saturday evening plus pizza on Sunday evening, it was Monday & it was time to get back into training and healthy eating. After consuming so much sugar & fat my body is craving the fresh meat, fish and vegetables that it needs, along with keeping myself hydrated in this heat with at least 3/4 litres of water a day. I love that I can enjoy cheats but I have the strength, knowledge and will power to get back on board the clean train!
Well the next few weeks of MC&L's diary for new detox's look like this...
If you want that boost for summer then the 10 day detox is perfect for you as it hits the main body parts and allows you to loose that weight before you go. Or if you only have a small amount of weight to drop then it's great for that too. You get the opportunity to learn new fitness work outs & how to eat and cook healthily.
If you are not sure which clean eating plan would be best for you then check out the testimonials on www.missionclean.com and also on Facebook as Mission Clean & Lean & Twitter as @cleanleandetox as this will give you an insight as to how the detox programmes work and what they involve.
Plus the Insane fitness train is heading back into the MC&L station! The second stage of MC&L meets Insanity is BACK and starting Monday 4th August alongside a brand new MC&L Golden plan that will be explained very soon! Watch this space.
Have a wonderful week and look forward to catching up with you all again soon.
It's goodbye from me and good luck!
Speak soon & have a great weekend,